Uncertainty in the Blue Zone
Always look carefully and decide what's good for you
I subscribed to Bryan Johnson’s email newsletter and recently received one about the Blueprint Longevity Mix Yuzu Pineapple. It promoted itself as a “supercharged daily morning drink for whole-body health,” listing its ingredients and how they benefit the body. The hashtag was #dontdie. Johnson is an American entrepreneur dedicated to reversing aging.
If you’re like me, you might feel uncertain about the vast number of mixes available. It seemed to offer many benefits, but did I need them? What were my current nutrient levels? These questions ran through my mind as I considered the mix’s claim.
I decided to pass on it, not because there was anything wrong with it—but because I didn’t know if I actually needed it. I’d rather assess my nutrient levels first so I wouldn’t be adding more than necessary.
Everyone is different. We have unique bodies, different nutritional needs, and varying ways of processing foods. Evaluating these products is personal. My favorite is Tom Brady’s smoothie, which I read about in the AARP magazine. It’s made from ingredients I can easily find in the store, and Brady’s focus on good eating and exercise habits resonates with me.
As for my habits, I try to fast between dinner and breakfast, attend CrossFit and swimming classes, and walk. For me, focusing on solid good habits feels just as beneficial as anything else until I can get tests to identify any gaps.
Equally important is knowing when to rest and take a break. Recovery is crucial, and so is letting go of unnecessary worries—something we can all relate to. I keep close an index card with two categories: “What I can control (myself)” and “What I can’t control (others).”
Another key to good habits? Avoiding processed foods and instead focusing on balanced meals: vegetables, protein, fat, and carbs. Fresh is best!
That’s a sentiment shared by Jordana Turkel, one of New York City’s top Dietitians and Diabetes Educators. I asked her to read this piece and share her thoughts. She said, “Food first! Stick to whole foods! Simply put, the food you are eating should be recognizable.”
Thanks, Jordana!